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Wednesday, January 15, 2014

Press Of Rod Lying On the [Naklonoy] Bench Into the Top By Head.

14 January 2014

Incline bench press 225 lbs. x 3s x 5 - this was surprisingly hard.

Seated pulley row 1s x 10, 2s x 8

Seated BTN press 135x6, 185x5, 205x4

DB hammer curl 3s x 8

Tricep pushdown 3s x 10

Pec deck 2s x 30 seconds

Preacher machine curls, 3s x 30 seconds


Ruin Christmas said...

irrelevant to your workout/it band, but I didn't realize the slingshot was only 50 bucks. is there a kind I should buy? Cursory examination showed a red and blue model, i have the baby on my back so I can't really look into it now. thx

Fatman said...

I have the red model, which I think is the standard. The blue ("reactive") is supposed to be different, but not sure how different.

There's also a double-ply one, but seriously.