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Thursday, January 16, 2014

Squatting With the Rod On the Spin In the Inferior Regime

16 January 2014

Paused high bar squat 225x3, 275x3, 315x3, 335x3

First three sets were done with a manta ray. This piece of equipment forces you into an extreme HB squat with the body completely upright. Hard and uncomfortable = good.

High bar squat 365x3, 410x3

Speed deadlift 305 lbs. 7 singles on the minute, 4 sumo and 3 conventional - pretty fast

Weighted Roman chair situps 3s x 8

Weighted back raises 3s x 8

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