And More Pressing

1 February 2014


Paused close-grip bench press 295 lbs. x4, x5, x4

Had a spotter on the second set and got the five reps pretty easily. Was also close on the first set but chickened out. I'll try 300 next week.

Paused CGBP with SlingShot 330 lbs. x 5

Good pauses on all four sets.

Smith machine bent-over row 4-5 sets of 5-6 reps

Standing BTN press 135x10, 155x8, 175x5

DB hammer curl 3s x 8

DB triceps extension 3s x 12

EZ bar curl 2 sets - tried to do 21s, but arms were way too tired at this point, so I did AMAP.