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Wednesday, January 29, 2014

Squattings With Haltings and Without

29 January 2014

Still sore from the last leg session, the leg press took more out of me than it used to. Especially the hamstrings.

Paused high bar close stance squat 275x3, 315x2, 335x2 (with Manta Ray), 355x3, 375x3, 390x3

Full disclosure - I didn't pause the last rep with 390 and the pause on the one before that was questionable.

Low-bar squat 435 lbs. x 3

Just wanted to check form, used belt and wraps to make sure it was pretty easy. I noticed that I kept my torso way more upright than usual and felt it more in the quads.

Speed deadlift 315 x 6 singles on the minute - should have used less weight

Weighted Roman chair situp 3s x 8

Leg extension 3s x 30 seconds

Leg curl 3s x 30 seconds

Calf raise 3s x 45 secs

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