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Wednesday, April 9, 2014


8 April 2014

Bench press 285 lbs. 3s x 5 - used a different bar this time, I think it is a squat bar. It's thicker and slightly heavier than a regular bar (55 lbs.) and doesn't bend or "whip" even under 500+ pounds. Anyway, all reps were super fast, but my wrists kinda hurt afterwards and my forearms were pumped.

Seated cable row 2s x 10, 1s x 8, 1s x 6

Standing BTN press 135x10, 155x10, 165x5

DB hammer curl 2s x 8

Smith machine CG floor press 3s x 6-8

Seated DB curl 3s x 6

Pushdowns 2s x 15, 1s x 10

Machine preacher curl 3 sets

Front and lateral DB raises 1s x 20 (each)

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