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Saturday, April 12, 2014

Some Heavyish Squats

11 April 2014

Squat 135x5, 225x3, 275x3, 315x3, 365x3, 405x3, 425x3, 455x2, 405x6

Last 2 heavy sets (425 and 455) with belt.

Weighted Roman chair situps 3s x 8

Weighted back raises 2s x 8

Leg extension 2s x 10-12

Leg curl 2s x 10-12

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