More Bench

19 April 2014


Bench press 320 lbs. 3s x 5 - first set was the hardest.

Paused bench press with SlingShot 355 lbs. x 5 - this might be a SlingShot PR. Long pauses too.

Smith machine CG floor press 3s x 5, 1s x 3

Pullups 3s x 5

DB hammer curls 2s x 8

Rope pushdowns 3s x 12

Standing OH press 135 2s x 10, 145 1s x 8

Seated DB curls 3s x 6

Concentration curl 3s x 6