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Sunday, April 20, 2014


20 April 2014

Deadlift 135x6, 225x3, 315x2, 385x1, 420x1, 465x3, x1, x1

Did a triple, then two singles with a minute of rest in between. Felt good.

Shrugs 135x10, 225x10, 315x10, 365x10, 385x5

Haven't done these in a while.

Weighted Roman chair situps x8, x6, x6

Weighted back raises 3s x 8

Pulldowns 2s x 8, light

Pulldown shrugs 3s x 10, 1s x 6

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