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Thursday, May 29, 2014

Pullings... Not So Great

29 May 2014

Deadlift 135x5, 225x3, 315x3, 365x2, 405x1, 425x1, 465x2, 445x2

Working set felt really heavy... or rather my lower back and abs felt really weak. Maybe it's the extra bent-over rowing and weighted ab work. But more likely I'm stalling on this triples program. So starting next week I'm going back to the "bastardized Gillingham" program that I used before to make good gains on the deadlift. Then eventually that will stall and I'll go back to triples, etc.

Paused shrug 4-5 sets 6-8 reps

Cable row 3s x 8

Weighted abs on incline bench 3s x 6-8

Weighted back raise 3s x 6

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