A Fitting End to the Week

17 May 2014


Some nice, weak pressing to round off a nice, weak week.

Bench press 325 lbs. x3, x 2, x 3

Bench press w. SlingShot 345 lbs. x 3, 355 lbs. x 2

That last set didn't feel too heavy, but I hit the hooks on the way up and decided not to go for a third. Also all bench presses felt weak off the chest (lockout was fine... when I could get the bar high enough to lock it out), which almost never happens to me.

Hopefully next week will be better.

Smith machine bentover rows 5x5 - these felt great

Standing BTN press 135x10, 155x6, 165x6, 175x6

Seated hammer curl 3s x 10

Pushdowns x 15, x 12, x 12

Seated DB curl 3s x 8-10