Heavy Squat Day

22 May 2014


Back squat 135x6, 225x4, 275x3, 315x3, 345x3, 375x3, 405x3, 435 (belt and wraps) x 3, 475 (b+w) x 3

Working set didn't feel light, but was very solid. Did a lot of warmup sets to get used to a heavy weight on my back again.

Then back-off 405x4 and hi-bar 365x5. Could have done a few more with the 405, but it was hot as hell and the bar slipped halfway down my back by rep 4.

Weighted incline bench situps 2s x 8, 1s x 5

Leg press, close stance 2s x 15, 1s x 12, increasing weight a bit between sets

Weighted back raise 3s x 8