Super Volume

20 May 2014


Bench press 285 lbs. 3s x 5

Smith machine bent-over rows 2s x 10, 2s x 8

Standing BTN press 135x10, 155x5, seated 185x5, 195x5, 200x3

Pullups 5x5

Smith machine CG floor press 3s x 8-10

Seated DB curl 3s x 8

Pushdowns 3s x 12

EZ ar curls 3s x 6-8

Whole workout took around 55 minutes. Nice pump, lots of volume.