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Wednesday, June 18, 2014


17 June 2014

Bench press warmup, then 320x1, 335x1, 355x1, 385x1

Tied PR, but not great. This run of the usual program didn't really work that well.

Bench press with SlingShot 405x1, 315x5


Smith machine bent-over rows 4s x 5, increasing weight each set

Tricep machine press 3s x 10

Seated DB curl 3s x 8

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