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Thursday, June 12, 2014

Squat Again

11 June 2014


Squat 135x5, 225x3, 275x3, 315x3, 365x2, 405x2, 425x1, 445x1

Legs were completely shot, 425x1 felt heavier than 480x3 five days ago.

Stiff-legged deadlifts 325 lbs. x 5

Hanging leg raise 3s x 6-8

Hack squat 1s x 10, 1s x 8, 2s x 5-6

Barely made it through the workout.
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