Upper Body Pump

14 June 2014


Bench press medium grip 285 lbs. 2s x 5, normal grip 1s x 5

Smith machine bent-over row 2s x 10, 2s x 8, 1s x 6, increasing weight each time

Incline press 145x5, 195x5, 215x5, 225x5, 235x5

Pulldowns 2s x 10, 2s x 5, increasing weight each set

Smith machine seated BTN press 1s x 8, 2s x 5, 1s x 3, again pyramiding up

Tricep machine press 3s x 8-10

Seated hammer curl 3s x 8

EZ bar curl 3s x 10-12