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Sunday, June 22, 2014

Squatting It Up

21 June 2014

Squat 135x6, 225x3, 275x3, 315x3, 365x3, 405x3 (belt), 445x3 (belt+wraps), 485x3 (b+w)

Decent speed, maybe should have gone 5 plates on that last set, but chickened out because lower back felt fried from Thursday.

Smith machine front squat 4s x 5, increasing weight each set - still paltry, but getting stronger

Leg extension 3s x 10

Seated leg curl 3s x 10

Weighted ab board situps 3s x 8

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