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Saturday, July 19, 2014


19 July 2014

Sinus infection is still raging, but feeling better today. Not getting much sleep, tho.

I helped a friend move this morning / early afternoon, then decided to hit the gym for some squats:

Back squat 135x6, 225x3, 275x3, 315x3, 365x3, 405x3, 435x2, 455x3, 485x2, hi-bar 325x5

From 405 on up, wore a belt but no wraps. I realized that I don't know how to put those things on right, because today I didn't wear them and still hit 485x2 (might have done a third but felt a bit tired), which is more or less what I do with the wraps on. On the other hand, my knees are feeling a bit weird.

Leg curl 2s x 8

Weighted back raise 8, 6, 5

Weighted abs 8, 6, 6

Smith machine front squat 3s x 5

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