Custom Search

Sunday, July 20, 2014

Heavy Bench Press - Wave Loading Experiment

20 July 2014

Tried the wave loading setup for bench presses today. It felt good, although it seems to take a lot of time.

Bench press:

300x3 / 310x2 / 325x1
305x3 / 315x2 / 330x1

SlingShot: 345x3 / 355x2 / 370x1

I'm still not feeling 100% (or even 90%), so only did two waves. The plan is to do 3, then one with the SlingShot for a total of 4.

Smith machine bent over rows 5x5

Weighted dips 5, 6, 5

EZ bar curls 3s x 8

No comments: