Back Again

11 July 2014


First leg workout after traveling always sucks.

Speed squat 285 lbs. 2s x 5, 350 x 5, 330 x 5

350 moved waaaaay too slow. I took the weight down to 330. Still slow. And I know I'll be sore for days after this.

Smith machine front squat 4s x 5

Last 2 sets were the heaviest I've done since starting on the front squats, but moved really well. It seems that 2.5 weeks of not squatting have killed my back squat and made my front squat stronger.

Hack squats 3s x 8

Leg curl 3s x 8

Leg extension 3s x 10

Calf raise 2s x 12

Weighted situp 3s x 8