Custom Search

Tuesday, July 29, 2014

Combined Squat and Press

29 July 2014

Combined two rep sessions into one, will do some shoulders and small stuff tomorrow.

Speed squat 320 lbs. x 5, 405 lbs. 2s x 5

This was kinda hard (i.e. not fast enough) because my shoulder and wrist kept hurting and I had a hard time placing the bar properly on my traps. Tried wrapping the wrists, but it didn't help.

Bench press 285 lbs. 3s x 5

Shoulders and elbows hurt (both this time), this didn't feel that great either.

Leg press 3s x 10+10 (10 reps feet close, 10 reps feet wide) - only used 4 plates per side.

Seated paused DB shrug 3s x 20 - this was the only exercise that felt OK.

Dips x12, x8, x7 - elbows really started acting up.

No comments: