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Thursday, July 31, 2014

Heavy Squat and Yesterday's Workout

30 July 2014

Did a quick workout of standing presses and arm exercises, supersetting as follows:

BTN standing press with front/lat raises

Preacher EZ bar curls with concentration curls

Chest machine presses (triceps emphasis) with pushdowns

EZ bar curls with dumbbell kickbacks

Used light weights (BTN presses up to 165x5) and got a huge pump.

31 July 2014

Squat 135x6, 225x4, 275x3, 315x3, 365x3, 405x3, 455x3, 495x3

Belt on 405, belt and wraps on last two sets. Felt pretty strong.

Stiff-leg deadlifts worked up to 345 lbs. x 5

Weighted back raise x8, x6

Seated paused DB shrugs 3s x 20

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