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Tuesday, August 5, 2014

Another Combo Session

4 August 2014

Speed squat 320 lbs. x 5, 405 lbs. 2s x 5, hi-bar 335 lbs. x 5

All reps blasted out, lost a bit of speed on the set with 335 but otherwise went great.

Bench press 285 lbs. 3s x 5

These felt terribly heavy because of heavy bench pressing on Saturday. No time to do them another day, tho.

Pullups 3s x 5

Leg curl 3s x 8

Smith machine front squats 2s x 5

Triceps superset - incline press machine plus pushdowns, 3 sets to failure

Biceps superset - machine preacher curls plus DB concentration curls, 3 sets to failure

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