Below the Knee Pull and a PR

9 August 2014


Below the knee deadlift:

135x5, 225x3, 315x2, 365x1, 405x1, 455x1, 485x1, 505x1

Not bad at all. My old PR from this height was 455 (back when my deadlift max was 495), so this is a major improvement.

Snatch-grip deadlift 275 lbs. 3s x 5 - went a bit lighter because I wanted to do 5x5, but even 3 sets were hard.

Seated cable row 3 sets x 8, working up in weight

Pulldown 1s x 10, 2s x 8

Leg raise from Roman chair 3s x 10

Side bends 3s x 8

Back raise 3s x 10