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Saturday, August 23, 2014

Bench Press Waves

22 August 2014

I went a little lighter today in order to get all 3 waves and some SlingShot singles.

Bench press:


SlingShot 365x1, 375x1

High row machine 3s x 8

Incline bench press 185 x 5, 190 x 4s x 5 - felt easier than usual, so I added weight

Machine preacher curls 4s x 8

Cheat side lateral raise 1s x 10, 3s x 8

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