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Wednesday, August 20, 2014

Speed Squat

19 August 2014


Speed squat 320 lbs. x 5, 405 lbs. 2s x 5

Still fast, but not as fast as I'd like them to be.

Hack squats 4s x 8

Weighted incline ab board situps 3s x 5, heavy

Side bends 3s x 8
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