Bench Pressing and Back

22 October 2014


Upper back pre-exhaust: straight arm pulldowns + behind-the-back rows, 4s x 8 each

Bench press 320 lbs. 2s x 5, 1s x 6, with SlingShot 355 lbs. x 5

Push press 2x2 - wrists started hurting on the second set, so I bailed.

Smith machine upright row 3s x 8

Smith machine JM press 4s x 6-8 - tried these last week for the first time, 10/10.

Bicep tri-set x 3 (hammer curl + EZ bar curl + seated DB curl, 4-6 reps each)