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Friday, October 24, 2014

Skwatz and Deadlift Singles Routine Week 2

23 October 2014


Squat 135x6, 225x3, 275x3, 315x3, 375x3, 415x3, 445x1 (belt and wraps), 465x3, 515x2

Belt and wraps on both last sets. Almost didn't go to the gym because of acid reflux (which I've had like once before), the first few sets of squats were pretty tough but by the time I hit 445 it magically went away. So squats = cure for acid reflux.

I'll bump the weight up to 520 next week and try a double, then maybe go for a conservative max at 540-545 the week after that (if 520 goes well). Then drop the weight down as the deadlift weights go up.

Deadlift 350 lbs. x 15 singles, 60 seconds rest

Significantly easier than last week's 325x15@30s.

Close-stance leg press 4s x 10

Incline board situps 3s x 8-12