24 November 2014
Paused speed bench press 275 lbs. 2s x 3, 265 lbs. 2s x 3
First two sets were not fast at all. Dropped the weight and it was slightly better.
Wrist pain is back, and shoulder is flaring up again, both on the same side. Great.
Seated cable row 3s x 8
Pec deck machine 3s x 10
DB tricep extension 3s x 12
Bicep trisets (preacher curl + EZ curl + spider curl) 3 sets
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