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Monday, November 24, 2014

Some Squatting

22 November 2014


Back squat 135x6, 225x3, 275x3, 315x3, 365x3, 415x2, 435x3 (belt+wraps), 465x3 (B+W)

Squats felt heavy and awkward until 435, then all was well.

Deadlift 425 lbs. x 8 singles, 90 seconds or less rest in between.

Incline board situps 3s x 8

Leg curl 3s x 8

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