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Tuesday, December 9, 2014

Light Press

8 December 2014

Went pretty light today and cut out the paused bench press because I'll try to max out later this week. Everything felt good, but I did notice a few niggling shoulder and elbow pains. Hopefully these will be gone by Friday.

Bench press 275 lbs. 2s x 5, 285 lbs. 1x5 - all easy and explosive.

Seated cable row 12-10-8-6

Pec deck cable machine 3s x 8-10

Dips 3s x 12

Bicep tri-set (preacher curl + EZ bar curl + spider curl) 2 sets

12 minutes on rowing machine.

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