20 January 2015
Back is feeling better, so I'll stay away from squats and deadlifts this week and hope it heals completely by next week. Instead of doing a light and heavy squat/deadlift day, I'll do a bunch of extra upper back work and cardio. Maybe some heavy shrugs. Haven't done BB shrugs in ages.
Straight-arm front pulldown 3s x 8
Behind-the-back row 3s x 8-10
Bench press 265 lbs. 3s x 5
Standing front military press 145x5, 150x5, 155x5, 165x5
Was supposed to do 145 for 3x5, but the weight felt super light so I did some extra pressing.
DB flyes 2s x 10
Close-grip bench press 225 lbs. 2s x 5, SlingShot 275 lbs. 1sx5
This will be my main triceps exercise for the next few weeks. Will try to work up to 315-325 for 5 with the reactive SlingShot.
Pushdowns x15, x12, 2s x 10
20 minutes cycling
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2 comments:
hope your back is feeling better soon.
Thanks brah. Getting there slowly.
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