2 March 2015
Weighted back raise 3s x 15
Squat 135x5, 185x5, 225x5, 275 lbs. 3s x 5
Mid-shin rack pull 135x5, 225x5, 260 lbs. 3s x 5
Shrug 315x8, 365x8, 385 lbs. 2s x 8
Glute-ham raise 3s x 6-8
Adductor/abductor machine 2s x 12 each
20 minutes cycling.
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