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Wednesday, March 4, 2015

Bench Press Week 4

3 March 2015


Bench press 335 lbs. x 5 singles, SlingShot (R) 355 lbs. x 3

Back off sets 305 lbs. 2x2, 275 lbs. 2s x 5

Seated cable row 1s x 8 warmup, then 4s x 6 heavy

Seated DB press 4s x 6 (55s)

Barbell preacher curls 6s x 6

Skipped the dips this time.

20 minutes cycling.

2 comments:

Jason Harris said...

Nice bench numbers. I want to ask what the goal is, but your not telling.

Fatman said...

I already have a messed up back, if I tell you I'll probably tear a pec/shoulder too. I'd be reduced to only doing calf raises and (cable) wrist curls.