Lower Body Rehab - Week 1, Day 2

4 March 2015


Weighted back raises 3s x 10-12 (35 lbs.)

Squat 135x5, 185x5, 225x5, 275 lbs. 3s x 5 - belted up this time

Mid-shin rack pull 265 lbs. 3s x 5

Glute-ham raise 3s x 7-8

Seated leg curl 2s x 10

Lever squat machine 2s x 8

Ab machine - around five sets

20 minutes cycling. Getting that cardio train on.