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Sunday, March 22, 2015

Rehab Addict

21 March 2015

Back raises, weighted 1s x 15 - been slacking on these

Squat 325 lbs. 3s x 5, back-off close-stance 225x10

Somehow the close stance hurt my injury more.

Rack pull 315 lbs. 3s x 5, stiff-legged 225 x 10

Glute-ham raise 3s x 6

Lever machine split squats 3s x 15-20 (8-10 per leg)

Leg curls 2s x 21's (7 partials at bottom of ROM, 7 partials at top, 7 full reps)

Rubber band crunches 3-4 sets

Back/hip are feeling OK, but the pain is still there. Recovery has slowed down a bit. I guess I just have to be patient and push through.

Will increase weight by 10 lbs. on the squat and rack pull next week and try to get 3 workouts in.


Unknown said...

325 for sets and your hurt ? Nice job. What is your six week program? I know I ask a lot of questions.

Fatman said...

Six week program is a bench program I've been using for... the past six weeks, hue. I can give you details if you're interested.

The injury isn't really that bad in terms of pain. I'm more worried about the long-term prospects and the possibility of doing real damage if I start lifting heavier too soon (I think I got away pretty lightly this time, all things considered).