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Thursday, March 19, 2015

Press Lite

19 March 2015

Lifted at the gym at work, so wasn't able to go as heavy on the OH press as I wanted.

Overhead press 135x3, 155x2, 185x1, 190x1, 195x1, 200x1, 205x1, 210x1, 215x1

Bodyweight was around 211 today.

Bench press 245x3, 255x3 - setup is terrible and my right shoulder started to hurt, so instead I did:

Chest press machine 3s x 10

Pulldowns 4s x 6 heavy

Bent-over rows 3s x 10

Biceps 3 sets x AMAP

Triceps 2 sets AMAP


Unknown said...

I have to say that I am impressed with the press.

Fatman said...

Thanks, I won't say what weight I'd like to hit but it seems to be going well for now.

Of course, not squatting or deadlifting seriously definitely helps with gainz on other lifts.