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Tuesday, May 5, 2015


4 May 2015

Squat 135x5, 225x3, 275x3, 315x3, 345 3s x 5, paused 285 x 2s x 3

Rack pull 380 lbs. x 10 singles, 45-60 seconds of rest between singles

Leg press 50 total reps - started out at 4.5 plates, had to strip down to 4 for the last 15 reps or so

Ab machine 3s x 8

15 minutes cycling


Unknown said...

Nice work. Hip feeling better?

Fatman said...

Good enough. Now all I have to do is get stronger, I guess.

Unknown said...

Think you have that covered, but there is always room for improvement.