30 May 2015
Walked 10 miles in 90 degree heat before lifting today. So not a great day lifting wise.
Bench press 135x5, 185x4, 225x3, 265x3, SlingShot 295x3, 315 (3+) x 10 reps
Joker sets 335 2x2
Standing front press 135x2, 155x2, 175x3, 180x3, 180x2
Rope cable rows 5s x 20
Inclne bench DB curl 50 total reps
Overhead tricep extensions 50 total reps
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3 comments:
Why 10 miles?
Mother in law was in town, so we hiked around so she could see the sights. Also wife wanted to sightsee on foot so we could get "some exercise for the day". Implying that gymming ain't exercise.
Cool and yes, wearing belts, chalk and weird shoes while playing with iron bars is not exercising, my wife can tell you that.
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