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Tuesday, July 14, 2015

Volume

13 July 2015


High bar squat 205x5, 225x5, 255x5, 275 (5+) x 12 reps

Could have done a few more, but the weight was hurting my shoulder. Now that my preferred bar position has migrated somewhere between high and low bar, I'm having a hard time finding the right bar groove whenever I try to go for one extreme or the other.

Mid shin pulls 355 lbs. x 12 singles, rest times under 60 seconds.

Leg press 50 total reps

Glute-ham raise 20 total reps

3 comments:

MichiganMethod said...

Nice, high rep squats and then leg press. Lower body day for sure.

You're the man, btw.

Fatman said...

Thanks!

I think the leg press and glute raise were a bad idea. Two days later I'm still walking funny, and I have to squat again tomorrow.

Jason Harris said...

That is a load of volume.