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Wednesday, July 15, 2015

Slinging Weights

14 July 2015

Bench press 135x8, 185x4, 225x3, SlingShot 275x5, 310 (5+) x 11 reps

Wanted 12 reps really badly, but I didn't have a spotter and I'm really afraid of failing with the SlingShot and catapulting the bar into my face. So 11 it was.

Neutral-grip pullups 50 total reps

Standing front press 190 lbs. x 2 singles, 200 lbs. x 3 singles

Hanging leg raise 2s x 8

Will do arm stuff tomorrow as an extra workout.


Unknown said...

Nice joker set despite not reaching the goal. I'm starting 3/5/1 this week.

Fatman said...

That was actually just the main set. No joker sets on fives day.

Also Coach will be angry with you because you are not being advanced enough.

Unknown said...

Oh, guess I need to get the book. And yes, Coach will be angry, but I think he will get over it.

Fatman said...

Don't get the book, just read the PL2Win review and his suggested 3/5/1 template. My $0.02.

Unknown said...

Thanks, I knew the review was there, but never took the time to read it. Guess I will.