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Monday, July 20, 2015


18 July 2015

Bench press 135x5, 185x4, 245x5, 275x3, 305 (1+) x 6 reps

Joker sets 320x2, 340x1, 350x1, 320x2

Pretty weak effort overall today. Could have gone for a second rep with 340, but did not have a spotter for that set so I bitched out. Barely made the single with 350.

Seated cable row 30 total reps

Standing front press 135x3, 165x2, 185x1, 205x1, 215xfail, 190 x 2 singles

Wall EZ bar curls 30 total reps

Weak workout overall.

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