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Friday, July 17, 2015

To Squatmorning or Not to Squatmorning

16 June 2015

Not a lot of time or energy today.

Squat 135x5, 225x5, 275x3, 315x5, 335x5, 365 (5+) x 11 reps

Did these with the bar sitting pretty low. Shoulders didn't feel terrible either. It's tempting to revert back to Rippetoesque squatmornings and move bigger weights instantly, but after all the time I've invested into learning how to squat upright and use my legs it feels like a regression.

Mid-shin pulls 355 lbs. x 12 singles, rest under 60 seconds.

That was it.


huikat said...

Are you squatting high bar now then?

Fatman said...

One day high bar, one day low.

But I've been trying to reduce the degree of squatmorning even in my low-bar squats.

huikat said...

Ahhhh okk.