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Tuesday, August 11, 2015


11 August 2015

Bench press 135x10, 185x6, 225x4, SlingShot 265x5, 285x5, 315 (5+) x 11 reps

Missed out on Rep 12 again.

Neutral-grip pullups 50 total reps

Included in these pullups was an all-out set of 12. Which isn't bad, considering I haven't done a set of more than 6 reps since probably 2009 or so.

Standing front press 135x3, 155x2, 195 x 7 singles

DB tricep extensions 30 total reps

Fat Gripz DB hammer curl 30 total reps

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