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Monday, August 10, 2015

More Legs

9 August 2015


High bar squat 225x5, 255x5, 285 (5+) x 12 reps

Knee still hurts, but getting better.

Mid-shin pull 405 lbs. x 8 singles - these were very hard for some reason.

Glute-ham raise 20 total reps

DB up-right row 3s x 12
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