Coach Lives

8 August 2015


Bench press 135x8, 185x6, 225x5, 255x5, 285 (5+) x 10 reps

Matched old rep PR. Very happy about this.

Seated cable row 30 total reps

Overhead press 135x3, 155x2, 185x1, 205x1, 215x1, 220x1, 225xfail, 195 x 2 singles

EZ bar wall curl 30 total reps

EZ bar pullover 50 total reps

Machine preacher curl 30 total reps per arm