Pushing Yourself to Power

15 August 2015


Bench press 135x8, 185x5, 225x3, 250x5, 285x3, 315 (1+) x 6 reps

Left one rep in the tank. Best ever at this weight was 8 reps at 15 pounds heavier. So this is encouraging.

Joker sets 335x2, 345x2, 355x1, 360x1

355 felt too heavy for a double, too light for a single. So I added a single with 360, which went up pretty easily.

Seated cable row 30 total reps

Standing front press 135x3, 155x2, 185x1, 205x1 - ran out of time. Will press again tomorrow to make up for lost reps.

EZ bar wall curl 30 total reps

EZ bar pullovers 30 total reps