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Sunday, August 16, 2015


16 August 2015

High-bar squat 135x5, 205x5, 250x5, 285x3, 315 (1+) x 8 reps

I've already decided to bump up the calculated HB squat 1RM for the next cycle.

Joker sets 335x2, 350x2, 360x2

At least I squat marginally more than I bench press.

Mid-shin block pull 430 lbs. x 6 singles - hard but doable. Got to remember to go easier on the squats when I'm scheduled to pull medium-heavy after.

Standing front press 135x3, 155x2, 185x1, 205x1, 215x1, 220x1

Redo of yesterday.

Bent-over row, light, 3s x 12

Bodyweight was 208.2 today.

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