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Tuesday, August 25, 2015

Short But Not Sweet

24 August 2015

High bar squat 135x5, 205x3, 225x3, 255x3, 305 (3+) x 10 reps

Bumped up the HB squat working max and still managed 10 reps. Could have done 11 or 12 no problem. Knee is still giving me problems, but shoulder felt OK.

Mid-shin block pull 430 lbs. x 8 singles

Leg extensions 3s x 12-15


MichiganMethod said...

Leg Day. Now you'll be all rested up for pressing.

I'm not sure if it's an inflammation thing with your knee, but I've been icing my shoulder and it's been helping. I should have been icing it a week and a half ago.

Fatman said...

I gotta start icing. And I've stopped foam rolling, gotta do that too.