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Monday, August 24, 2015


22 August 2015

Bench press 135x8, 185x6, 235x3, 265x3, 300 (3+) x 7 reps

Once again, missed no. 8. I have yet to establish an 8RM in the bench press for this 3/5/1 experiment - I either stall at 7 or hit 9.

Joker sets 320x3, 330x3, 340x3 - at least the joker sets felt good.

Seated cable row 30 total reps

Standing front press 135x3, 165x1, 185x1, 205x1, 215x1, 220xfail, 190 x 2 singles

Overhead press is still stalling.

EZ bar wall curl 30 total reps

Cable fly 3s x 12

Pushdowns 3s x 15


Anonymous said...

still, doing 7 reps on your 3+ week is not too shabby. good job!

Fatman said...

Thanks, the goal is to keep my 3-week reps at 5 or above. I may have been expecting more than 7 because I hit 315 for 6 the week before, but that doesn't really mean anything.