Trying Hard

20 August 2015


Squat 135x8, 225x5, 275x3, 315x3, 335x5, 370x3, 415 (1+) x 4 reps

Had trouble with keeping the bar in the right position - left shoulder hurt again. Could have done maybe one more rep. On a positive note, knee felt fine while squatting.

Joker sets 425x2, 435x2, 445x2  these went a little better. I can stabilize the bar on my upper back for about two reps.

Mid-shin block pulls 380 lbs. x 6 singles

Leg raise 3s x 12

Glute-ham raise 20 total reps

Paused shrug 30 total reps